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Red Gurnard with chicory and orange salad |
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| Estimated preparation time: 45 minutes |
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| Estimated cooking time: 30 minutes |
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| Ingredients needed |
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4 gurnard (175 - 225 grams)
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2 orange ( juice)
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2 whole chicory
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salt and pepper
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100mls olive oil
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15 grams of butter
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2 shallots
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1 teaspoon of sugar
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1/2 a lemon
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| Preparation and cooking instructions |
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| 1 |
Pre heat oven to 200 degree c
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| 2 |
zest orange and blanch for two minutes.
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| 3 |
juice 1 of the orange and segment the other one melt butter in the pan and put the shallots in and sweat down add the chicory which has been quatered and carry on cooking for around 2 minutes. add the sugar and the lemon and orange juice and cook for around 5 minutes take off heat and cover and keep warm.
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| 4 |
Brush each fish with melted butter and season and wrap in silver foil and bake for 20 minutes. serve on top of the chicory salad.
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